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Have you ever thought about how your body heals itself? Every time you get a little cut or feel sore after a workout, your body gets to work, repairing and regenerating. But sometimes, especially when we’re stressed, injured, or just not at 100%, our cells could use a bit of a boost. That’s where PEMF therapy comes into play. It’s like giving your cells a little extra energy to do what they do best, heal and repair . You’ve probably heard of things like massages or physical

So this will be a discussion about feet. One of the most important parts of the body for efficient human movement function. Humans being bipedal mammals, our feet are the one thing we are continuously interacting with, related to our surrounding environment. If we do not pay attention to our foot position, we don’t pay attention to how we interact with the external environment, say goodbye to proper and efficient bio-mechanics. When I assess feet, the first thing I look at is

First Trimester: Keep It Moving! In the first few months, you can generally stick to your normal routine. Think of it as laying a strong...

If you’ve done any exercises with me, you know I love me some reaches. I love to include the movement of one or both arms reaching while...

My journey in outpatient physical therapy has been shaped by a commitment to continuous learning and applying advanced techniques. Over the years, I've integrated concepts from courses such as the Mulligan Concept, Postural Restoration Institute's breathing theories, and Landmine University into my practice. My approach is also informed by "Rethinking Big Patterns" by Pat Davidson, vestibular rehabilitation, and extensive experience in strength and conditioning through the CS

Feet are grounded, Hands are held with an intentional forceful grip. I pull the kettlebell between my legs and drive through my hips to...

People believe the cause of sciatica comes from a disc or a nerve or even the lumbar spine itself. Yes, this is where the sciatic nerve...

When you were younger you were told that “good” posture is one where your chest is up and shoulders are back. This was a common misconception that we were lead to believe was true. In fact, if we push our shoulders back and down to the most ends of its ranges, it will just push our head and neck more forward. Try to do it on yourself and look in a mirror from a side view. Is that good posture? I think not. So how do we get the ribcage and head + neck to stack in vertical alig