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Manual therapy is one of the most powerful tools for helping people feel better fast.

Are you an active adult in Astoria experiencing persistent pain, limited mobility, or finding your performance stalled? Do you dream of moving freely again, returning to your favorite activities, or achieving new personal bests without the constant worry of injury? We understand these frustrations, and we want you to know you're not alone.

When it comes to preventing upper extremity injuries, most rehab and training programs focus on strengthening muscles and mobilizing joints - from the rotator cuff and scapular stabilizers to the wrists and fingers. But there’s a lesser-known structure that plays a surprisingly influential role in upper limb function: the palmar fascia. What Is the Palmar Fascia? The palmar fascia, also known as the palmar aponeurosis, is a thick, fibrous connective tissue located just beneat

s a hands-on treatment method used by skilled professionals to address pain, movement restrictions, and muscle imbalances.