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Dr. Nicolas Torres
Dec 31, 2024
Why walking backwards up your stairs is the best glute exercise you could ever do!
I think almost everyday I hear from a patient of a complaint about their glutes. They can’t feel them contract, they can’t engage them...
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Dr. Nicolas Torres
Dec 26, 2024
What’s the deal with flat feet !
Everyone hates their flat feet. They also love to blame all of their postural dysfunctions and muscular weaknesses on their “poor little”...
58 views0 comments
Dr. Antonio Colletti
Dec 17, 2024
Unlock Your Potential: Landmine University 1-Hour Workshop January 12 10-11am
Are you ready to take your training to the next level? This workshop, led by Dr. Antonio, is designed to transform how you move, train,...
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Dr. Antonio Colletti
Dec 3, 2024
Why Your Wrists Need Some Love too
Let’s talk about wrist health and why your wrist extensors (the muscles on the back of your forearm) are often forgotten. Our hands are...
7 views0 comments
Dr. Nicolas Torres
Nov 26, 2024
What is the perfect posture?
A little bit of trick question here because some would say there is no perfect posture. I beg to differ. However, I don’t see the perfect...
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Dr. Antonio Colletti
Nov 19, 2024
Why Manual Therapy for the Shoulder is Only Part of the Solution
Targeting the rib cage and coordinating stabilizers like the obliques creates lasting relief and better shoulder function. It’s not just...
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Dr. Nicolas Torres
Nov 12, 2024
Why “knock knees” happen?
Some of you’ve seen it before. You might even have some “knee valgus” yourself. It’s when the knee(s) looks like it is twisted inward. If...
17 views0 comments
Dr. Antonio Colletti
Nov 7, 2024
Mastering Hip Extension for Better Running Form & Fewer Injuries
The NYC Marathon was a massive event, showcasing countless hours of dedication, grit, and prep from runners of all levels. Whether you...
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Dr. Nicolas Torres
Oct 29, 2024
What does your lower back have to do with your ribcage position?
If you know me, you know I’m a sucker for a good ribcage position. The ribcage is the center point of your mass. If this structure is not...
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Dr. Antonio Colletti
Oct 22, 2024
Discovering “Hot Spots” with Pulsed Electromagnetic Frequency (PEMF): Your Body’s Secret Map
Hey there! Have you ever had those mysterious aches and pains that seem to come out of nowhere? Maybe it’s your lower back after a long...
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Dr. Nicolas Torres
Oct 15, 2024
How do you improve neck stiffness?
The evil neck. I would say close to 90% of the patients I see complain of some type of neck pain. Whether it be neck stiffness or...
55 views0 comments
Dr. Antonio Colletti
Oct 8, 2024
PEMF Therapy: Recharge Your Cells and Boost Your Healing
Have you ever thought about how your body heals itself? Every time you get a little cut or feel sore after a workout, your body gets to...
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Dr. Nicolas Torres
Oct 1, 2024
Why your feet need some TLC!
So this will be a discussion about feet. One of the most important parts of the body for efficient human movement function. Humans being...
23 views0 comments
Dr. Antonio Colletti
Sep 24, 2024
Your Trimester-by-Trimester Guide to Safe and Effective Pregnancy Exercises
First Trimester: Keep It Moving! In the first few months, you can generally stick to your normal routine. Think of it as laying a strong...
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Dr. Nicolas Torres
Sep 17, 2024
Why should you reach more in exercises?
If you’ve done any exercises with me, you know I love me some reaches. I love to include the movement of one or both arms reaching while...
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Dr. Antonio Colletti
Sep 3, 2024
Inside the beautiful mind of Antonio: A case study synopsis
My journey in outpatient physical therapy has been shaped by a commitment to continuous learning and applying advanced techniques. Over...
27 views0 comments
Dr. Nicolas Torres
Aug 24, 2024
Kettlebell Dynamics Run-Down!
Feet are grounded, Hands are held with an intentional forceful grip. I pull the kettlebell between my legs and drive through my hips to...
35 views0 comments
Dr. Nicolas Torres
Aug 14, 2024
Why do we get sciatica?
People believe the cause of sciatica comes from a disc or a nerve or even the lumbar spine itself. Yes, this is where the sciatic nerve...
31 views0 comments
Dr. Nicolas Torres
Jul 30, 2024
Why shoulders back and down won’t fix your forward head posture!
When you were younger you were told that “good” posture is one where your chest is up and shoulders are back. This was a common...
106 views1 comment
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