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s a hands-on treatment method used by skilled professionals to address pain, movement restrictions, and muscle imbalances.

We all know someone (or are someone) who brushes off stiffness, aches, or movement limitations with the phrase: "It’s not that bad… yet." Here’s the truth: by the time pain shows up, dysfunction has already been present - often for weeks, months, or even years. As physical therapists, our job isn’t just to help you recover from injury… it’s to prevent it completely. What Is Dysfunction? Dysfunction is any movement pattern, joint limitation, or muscular imbalance that disrupts

Posture issues rarely show up overnight. They develop gradually through the small, repeated habits of daily life — slouching at a desk, craning your neck to look at a phone, carrying a heavy bag on one shoulder, or standing with your weight shifted to one side.

Manual therapy is a hands-on approach used by physical therapists and movement specialists to assess and treat musculoskeletal pain and dysfunction.

Manual therapy is a hands-on approach used by physical therapists to improve mobility, reduce pain, and restore function.

Breathing is something we do automatically, but how we breathe can have a profound effect on how we feel and move.

When we think of strength and mobility, we often picture powerful legs, a stable core, or flexible hips. But what if we told you that the foundation of movement starts even lower – at your feet? Your feet contain 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. They are complex structures designed not just to support your body weight but to adapt to the ground, respond to changes up the chain, and absorb impact as you move. Despite their critical role,

functional training has evolved from a fitness industry buzzword to one of the most effective and widely used frameworks for rehab and strength development.

When most people hear the term physical therapy, they think of recovery – and for good reason. Whether it's bouncing back from surgery, a sports injury, or chronic pain, physical therapy plays a critical role in restoring movement and reducing discomfort. However, far too often I hear from patients that they consistently ignored their little nagging aches and pains and only went to seek treatment when the wheels have completely fallen off. This does not necessarily have to be

Functional training focuses on building strength, stability, and mobility through movements that mirror real-life activities

Hello, my name is Man Trinh, and I’m the newest Doctor of Physical Therapy at The Manual Shop. Like many of the patients who walk through our doors, I’ve experienced the frustration and hardship of living with chronic pain. But I want to reassure you—there is a path to healing. You just need the right treatment approach tailored to your unique body and needs. My Journey from Patient to Provider I’ve always been an active person. I grew up playing sports and spending time outd

Functional training is a method of exercise that focuses on building strength, mobility, and endurance through movements that mirror everyday life.

As we move into our 30s and beyond, the way our bodies respond to activity begins to change. Recovery takes longer, mobility starts to decline, and past injuries have a way of resurfacing. But the solution isn’t to slow down — it’s to train smarter.

Getting injured can be frustrating—but getting back to exercise afterward can be even more confusing.

Functional training focuses on movements that mimic everyday life—like squatting, reaching, pushing, pulling, and stabilizing.

In the world of rehabilitation and performance training, physical therapy and functional training are often seen as separate disciplines. While physical therapy focuses on recovery and pain relief, functional training emphasizes movement efficiency and strength. But what if these two approaches were combined? At The Manual Shop in Astoria , we believe that integrating functional training with physical therapy creates a powerful synergy—one that accelerates recovery, improves

Experience expert hands-on physical therapy at The Manual Shop in Astoria, NY. Our personalized approach targets pain, restores mobility,...

Learn, Teach, Love, and Heal. Each session is an opportunity to bring these values to life as we work to address pain...

Recovery isn’t just about getting back to where you were—it’s about building strength and resilience to move forward with confidence. At The Manual Shop in Astoria, NY , the team specializes in helping patients not only recover from injuries and pain but also develop the strength and stability needed to prevent future setbacks. Through personalized care and evidence-based techniques, they empower individuals to achieve long-lasting results. Whether you’re recovering from surg

In a city that never sleeps, the physical demands of daily life can catch up to you. Whether it’s navigating busy streets, sitting at a...