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What Do I Have To Wear?

Comfortable Gym Wear

Please come dressed in comfortable clothes you can move in. Shorts and sports bra. You will be bear foot for exercises.

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Do I Need To Fill Out Any Forms?

Forms Filled Online

You will need to fill out the medical history form and liability waiver when setting up your account prior to your appointment. If your profile is made manually you will be emailed the two forms.

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Any Specific Arrival Instructions?

Ring The Bell And Wait In Lobby

Ring the bell to be let in. After coming in you can get changed in the bathroom which is to the left of the main area before you get to the short steps. After getting changed take a seat and relax before your appointment.

And Transit

We are located on the cross street of Steinway Street and Ditmars Boulevard. 

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At The Manual Shop, transparency is key. We're all about making sure you know exactly what you're getting with our package system. The majority of our clients discover that the package suggested by their physical therapist during the initial evaluation aligns perfectly with their program. It reflects our unwavering commitment to providing you with exceptional care that's tailored precisely to meet your unique needs.

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