Pain That Won't Go Away Isn't Something to Ignore
You've tried rest, stretching, and generic exercises—but nothing addresses why the pain keeps coming back.
Stuck in the Same Pain Cycle
You feel like you're managing symptoms rather than healing. The same injuries keep flaring up, limiting your performance and daily life.
Generic PT That Doesn't Fit You
Cookie-cutter exercises and machine-based treatments don't address your unique body, your sport, or the root cause of your condition.
Frustrated by Slow Progress
You're ready to get back to your sport or activities, but traditional approaches aren't giving you the results or timeline you need.
Why Athletes Choose Our Astoria Sports Therapy
We don't just treat symptoms—we find and fix the root cause. Every session is one-on-one with expert manual therapy and functional training designed around your goals.
✓ Specialized hands-on manual therapy that addresses the source of pain, not just symptoms
✓ Comprehensive full-body analysis to uncover underlying issues affecting your performance
✓ Personalized take-home exercises so you continue making progress between sessions
"I felt like no one understood my symptoms and that I would just have to live uncomfortably forever. From the first session, I knew there was hope for me. In 2026, I am blessed enough to only come for maintenance appointments and live a pain-free, happy life. Nick is truly a master of his craft."
Your Path to Pain-Free Performance in Three Steps
Free Discovery Call
Start with a complimentary 30-minute call where we listen to your story, understand your goals, and determine if we're the right fit for your recovery.
Comprehensive Assessment
Your first session includes a full-body analysis and hands-on manual therapy. We identify the root cause and create your personalized treatment plan.
Personalized Treatment & Progress
One-on-one sessions with expert manual therapy, functional exercises, and take-home work. You'll see real progress toward your goals every visit.
Sports Injuries We Treat in Astoria, NY
Whether you're recovering from an injury, managing chronic pain, or optimizing performance, our sports physical therapy addresses the conditions keeping you from your best.
• Spine & Back: Low back pain, sciatica, neck pain, mid back pain, and postural issues
• Upper Extremity: Shoulder impingement, rotator cuff injuries, tennis/golfer's elbow, carpal tunnel
• Lower Extremity: Runner's knee, ACL injuries, IT band syndrome, plantar fasciitis, ankle sprains
• Head & TMJ: Headaches, migraines, concussion symptoms, TMJ pain, vertigo/BPPV
Meet Our Team
Expert physical therapists. One-on-one care. Zero cookie-cutter treatment.
Dr. Nick Torres, PT, DPT
Founder & Physical Therapist | "The Manual Man"
Dr. Nick Torres searches beyond traditional physical therapy for a deeper way to heal. His cornerstone beliefs—Learn, Teach, Love, Heal—guide every aspect of his practice. Nick's journey began when he met the Godfather of Manual Therapy and founder of Institute of Physical Art, Dr. Gregg Johnson. For the greater part of a year, Nick watched their every move, learning how to heal with precision and intention. He also worked side by side with Dr. Saltas, exploring and imbuing the full potential of breath and its impact on posture and pain in the human body. Dr. Torres believes that behind every intention, behind every manual technique, behind every exercise cue, there must be compassion and love to hold it up strong and true. He absolutely loves what he does, and it is because of that love that he has excelled in this field.
Dr. Antonio, PT, DPT
Physical Therapist
Dr. Antonio is an incredibly knowledgeable and professional physical therapist at The Manual Shop who specializes in personalized, effective treatment. He takes the time to explain everything clearly and tailors treatment to what each patient needs most. Known for his attention to detail and patient-centered approach, Dr. Antonio helps clients address concerns with their back, lower extremities, and overall functional movement. His expertise in manual therapy combined with his commitment to patient education ensures that clients not only recover but also learn valuable lessons they can apply in daily life for lasting improvement.
What Astoria Patients Say About Us
"Every session is one-on-one attention—no putting you on a machine and running to see other patients. My shoulder is now feeling better than ever, but they also identified other issues with limited range of motion. My posture and spinal alignment have all been fixed, and my body is feeling better than it has in a long time. I can't recommend these guys enough."
— Todd — Verified Google Review
"Having worked with many physical therapists throughout my career, I can say that Nick is the only one who has successfully resolved my issues within just a few sessions. Nick's deep knowledge of anatomy, biomechanics, and posture is exceptional. I highly recommend avoiding generic, 'cookie-cutter' physical therapy; Nick and his staff are true healers."
— Varvara K. — Verified Google Review
"His depth of knowledge is incredible, but what really sets him apart is how clearly he explains everything. Every time I come in with an issue, he breaks down exactly what's happening in my body, what's causing the problem, and what I need to do to fix it—in a way that actually makes sense. He's thoughtful, thorough, and genuinely invested in getting you better."
— Kevin H. — Verified Google Review
Visit Us in Astoria, Queens
Address
Phone: +1 347-724-4120
Office: 21-75 Steinway St, Astoria, NY 11105
Conveniently located with extended hours to fit your schedule
Just 8 minutes from central Astoria via Astoria Blvd S and Steinway St. We're conveniently located near Queens Center and Broadway Shopping Center, making us easily accessible whether you're searching for sports physical therapy near me or traveling from neighboring Queens communities. The Manual Shop Physical Therapy is at 21-75 Steinway St, Astoria, NY 11105.
Call us at (347) 724-4120 or email training@themanualshop.com.
We're open Monday-Saturday 9 AM–9 PM and closed Sundays. Follow us on Instagram @themanualshop.
Your Questions Answered
1. How is The Manual Shop different from traditional physical therapy?
We focus on finding and treating the root cause of your pain, not just managing symptoms. Every session is one-on-one with expert manual therapy—no assistants, no machines, no cookie-cutter exercises. We provide comprehensive full-body analysis and personalized treatment plans tailored to your unique body and goals.
2. What should I expect at my first session?
Your first visit includes a thorough assessment and hands-on treatment. We'll analyze your movement patterns, identify underlying issues, and begin manual therapy work. You'll leave with a clear understanding of what's causing your pain and a personalized plan, including take-home exercises to accelerate your recovery.
3. What is a Discovery Call and do I need one?
Our free 30-minute Discovery Call is an opportunity for us to learn about your condition, discuss your goals, and determine if we're the right fit—before you commit to treatment. It's completely complimentary and there's no obligation. Many patients find it helpful to ask questions and feel confident before starting.
4. What conditions and injuries do you treat?
We treat a wide range of sports injuries and chronic conditions including back and neck pain, shoulder injuries, runner's knee, ACL injuries, plantar fasciitis, TMJ dysfunction, and more. We also work with athletes on injury prevention, return-to-sport training, and performance optimization through running gait analysis and movement assessments.
5. How long are sessions and how many will I need?
Sessions are typically 45-60 minutes of one-on-one time with your therapist. The number of sessions varies based on your condition, goals, and progress. Many patients see significant improvement within just a few visits. We'll discuss a personalized timeline during your initial assessment.