Shoulder Pain Physical Therapy in Astoria, NY
Finally get lasting relief from chronic shoulder pain with specialized manual therapy that targets the root cause—not just your symptoms. Dr. Nick Torres combines hands-on techniques with breathing work to restore your mobility, eliminate pain, and help you move freely again.
Shoulder Pain Is Keeping You From Living Your Life
Whether it's reaching overhead, lifting at the gym, or just sleeping comfortably, shoulder pain makes everything harder. You've tried rest, ice, and maybe even other PT—but nothing seems to stick. The pain keeps coming back because no one has addressed what's actually causing it.
Pain That Won't Go Away
You've been dealing with shoulder pain for months—or even years—and traditional treatments only offer temporary relief before the pain returns.
Limited Range of Motion
Simple movements like reaching behind your back, lifting overhead, or rotating your arm feel stiff, restricted, and painful.
Frustrated by "PT Mills"
You've tried physical therapy before, but short sessions and cookie-cutter exercises left you feeling rushed and underserved with little improvement.
Root-Cause Shoulder Pain Treatment That Actually Works
At The Manual Shop, we don't just treat your symptoms—we identify and correct the root cause of your shoulder pain. Dr. Nick Torres uses specialized manual therapy techniques learned from the world's top practitioners, combined with breathing and postural work, to restore function and eliminate pain for good.
Our approach is different: longer one-on-one sessions, personalized treatment plans, and a deep commitment to getting you lasting results. No rushing. No cookie-cutter exercises. Just expert hands-on care that works.
✓ Hands-on manual therapy targeting the root cause of pain
✓ Breathing techniques to restore posture and movement efficiency
✓ Longer sessions with individualized attention—not a PT mill
"I cannot thank Dr. Nick and his talented team at The Manual Shop enough! I had been suffering from shoulder pain for over four years, and after just a few visits, my pain has reduced. I drive an hour and a half each way, but every minute and every penny has been absolutely worth it. Dr. Nick not only treated my pain but also gave me a set of simple yet effective exercises that have truly made a difference."
Nasreen Gilani
Your Path to Lasting Shoulder Pain Relief
Free Discovery Call
We start with a complimentary phone consultation to understand your shoulder pain, goals, and what hasn't worked in the past. This helps us determine if we're the right fit.
Comprehensive In-Person Evaluation
During your first visit, Dr. Nick performs a thorough assessment to identify the root cause of your shoulder pain—not just where it hurts, but why it's happening.
Personalized Treatment Plan
You'll receive hands-on manual therapy combined with targeted exercises and breathing techniques designed specifically for your body. Each session builds on the last for progressive, lasting results.
Shoulder Conditions We Treat in Astoria
Whether you're dealing with chronic shoulder pain, sports injuries, or post-surgical recovery, The Manual Shop specializes in treating a wide range of shoulder conditions using root-cause manual therapy. Our approach focuses on restoring function, not just managing symptoms.
• Rotator cuff injuries and impingement
• Frozen shoulder (adhesive capsulitis)
• Shoulder bursitis and tendinitis
• Post-surgical shoulder rehabilitation
• Sports-related shoulder pain and instability
• Chronic shoulder pain from postural dysfunction
Services
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Dr. Nick Torres, PT, DPT
Dr. Antonio, PT, DPT
Founder & Physical Therapist | "The Manual Man"
Dr. Nick Torres searches beyond traditional physical therapy for a deeper way to heal. His cornerstone beliefs—Learn, Teach, Love, Heal—guide every aspect of his practice. Nick's journey began when he met the Godfather of Manual Therapy and founder of Institute of Physical Art, Dr. Gregg Johnson. For the greater part of a year, Nick watched their every move, learning how to heal with precision and intention. He also worked side by side with Dr. Saltas, exploring and imbuing the full potential of breath and its impact on posture and pain in the human body. Dr. Torres believes that behind every intention, behind every manual technique, behind every exercise cue, there must be compassion and love to hold it up strong and true. He absolutely loves what he does, and it is because of that love that he has excelled in this field.
Physical Therapist
Dr. Antonio is an incredibly knowledgeable and professional physical therapist at The Manual Shop who specializes in personalized, effective treatment. He takes the time to explain everything clearly and tailors treatment to what each patient needs most. Known for his attention to detail and patient-centered approach, Dr. Antonio helps clients address concerns with their back, lower extremities, and overall functional movement. His expertise in manual therapy combined with his commitment to patient education ensures that clients not only recover but also learn valuable lessons they can apply in daily life for lasting improvement.
Melora
Physical Therapist & Functional Training Specialist
Melora is a phenomenal physical therapist and functional training specialist at The Manual Shop who helps clients get stronger and stay pain-free. Known for her ability to customize every session based on where clients are physically at that time, Melora genuinely listens to feedback and makes modifications to ensure optimal results. Her approach combines expert manual therapy with functional strength training, helping clients build a better understanding of their body's strengths and weaknesses. Melora's consistent delivery of results and dedication to personalized care has made her a trusted partner for clients working toward their fitness and wellness goals.
"First he fixed my knee, by having me work my right abs and breathe. Then he fixed my left shoulder, same right abs paired with basically discovering a muscle knot and activating proper muscles. He is currently fixing my left hip and my right shoulder. I just sat with my arms crossed in an airplane for the first time in years without pain. What Nick prescribes works, if you put in the work on your end. Let them heal you."
— Chris DiLorenzo
"I've been working with Dr. Nick Torres for the last few months on my left shoulder with goals of improving overhead strength & stability in order to send higher/harder grades in rock climbing. I've been able to climb/train pain-free which has resulted in me pushing towards my original goals. His treatment style is incredibly thorough, and he has honed his craft utilizing techniques/assessment from the Postural Restoration Institute (PRI) and Institute of Physical Art (IPA) for a whole-body approach."
— Brandon Kovalev
"I came to the Manual Shop and Dr. Antonio Colletti with ailments that were all on my left side—replaced knee, hip bursitis and arthritis, shoulder and back pain. I visited orthopedists who would only consider one issue at a time with little regard to how these problems may be connected. I am grateful for Dr. Antonio, who has helped me tremendously working in a holistic way to treat each ailment individually as well as my body's function as a whole connected unit."
— Mark Weiss
Ready to Experience a Higher Standard of Care?
Address
Phone: +1 347-724-4120
Office: 21-75 Steinway St, Astoria, NY 11105
Located on Steinway Street in the heart of Astoria, Queens, just minutes from Long Island City, Sunnyside, and Jackson Heights. Easily accessible by the N, W, or R trains to Astoria Boulevard. Serving patients across Queens and the greater New York City area.
What makes The Manual Shop different from traditional physical therapy?
At The Manual Shop, we take an anti-PT mill approach with longer, one-on-one sessions focused on root cause healing—not just symptom management. Dr. Nick Torres combines specialized hands-on manual therapy with breathing techniques to restore posture, mobility, and function. Every treatment is personalized, and we never rush through your care.
How long are treatment sessions?
Sessions at The Manual Shop are longer than typical PT appointments, giving Dr. Nick the time needed to thoroughly assess your condition and deliver hands-on care that makes a real difference. This individualized approach ensures each visit builds on the last for lasting results.
What conditions do you treat?
We specialize in treating chronic pain and musculoskeletal issues including shoulder pain, knee injuries, hip problems, back pain, postural dysfunction, and sports-related conditions. Whether you've been in pain for years or need performance optimization, we focus on correcting the root cause—not just managing symptoms.
Do I need a referral to schedule an appointment?
No referral is needed! You can book directly with us by calling (347) 724-4120 or using our online booking system. We're here to help you start your healing journey as soon as you're ready.
Is The Manual Shop worth traveling to from outside Astoria?
Many of our patients travel over an hour each way because they've found relief here that they couldn't find anywhere else. Our clients consistently tell us the personalized care, longer sessions, and root-cause approach make every minute—and every mile—worth it.
Still Have Questions?
We're here to help you decide if The Manual Shop is right for your shoulder pain recovery.