Still Sidelined? You Deserve Better Than That.
Most runners don't fail to recover — they fail to find the right care. Here's what's keeping you stuck.
Generic PT That Ignores the Root Cause
Stim machines, resistance bands, and a printout of exercises that never change. If your treatment feels like a template, it probably is — and your injury will keep coming back to prove it.
Pain That Returns Every Time You Run
Runner's knee, IT band tightness, Achilles pain, plantar fasciitis — you treat one flare-up and another appears. Without addressing movement mechanics and root dysfunction, the cycle never ends.
No Clear Plan to Get You Back Running
You're told to rest, given a vague timeline, and left wondering when — or if — you'll ever feel like yourself again. Recovery without a structured return-to-running plan isn't recovery. It's waiting.
Why Astoria Runners Choose The Manual Shop
We don't just treat pain — we identify exactly why you're hurting and build a recovery path that gets you running again. Every session is one-on-one, fully hands-on, and designed around your body, your goals, and your timeline.
✓ Running Gait Analysis & Form Assessment to identify the mechanical root cause of your injury
✓ Specialized manual therapy — joint mobilization, myofascial release, and soft tissue work — to restore movement fast
✓ Return-to-sport progressions and functional training so you go back stronger, not just symptom-free
"Finding his page was such a blessing. From the first session, I knew there was hope for me. In 2026, I am blessed enough to only come for maintenance appointments and live a pain-free, happy life. Nick is truly a master of his craft."
— Shannen G., Patient
Your Clear Path Back to Running Starts Here
Step 1: Book Your Free Discovery Call
Start with a free 30-minute call with Dr. Nick Torres. You'll share your history, your goals, and your frustrations — and leave knowing exactly whether The Manual Shop is the right fit for you. No pressure, no commitment.
Step 2: Get a Full-Body Assessment
Your first session includes a comprehensive movement screen and running gait analysis to identify the root cause of your pain — not just where it hurts, but why. We look at the whole body, because runners are whole people.
Step 3: Follow Your Custom Return-to-Running Plan
We build a personalized plan combining hands-on manual therapy, targeted exercise progressions, and return-to-sport testing — so you return to the road with confidence, not crossed fingers.
Running Injuries We Treat in Astoria, NY
From your first flare-up to chronic overuse pain, our return to running physical therapy in Astoria addresses the full spectrum of running-related injuries — using manual therapy, functional movement assessment, and progressive rehab.
• Runner's Knee (Patellofemoral Pain), IT Band Syndrome & ACL Injury
• Achilles Tendinopathy, Plantar Fasciitis, Ankle Sprains & Shin Splints
• Hip Pain, Hip Impingement (FAI), Hamstring Strain & Groin Pain
Meet Our Team
Expert physical therapists. One-on-one care. Zero cookie-cutter treatment.
Dr. Nick Torres, PT, DPT
Founder & Physical Therapist | "The Manual Man"
Dr. Nick Torres searches beyond traditional physical therapy for a deeper way to heal. His cornerstone beliefs—Learn, Teach, Love, Heal—guide every aspect of his practice. Nick's journey began when he met the Godfather of Manual Therapy and founder of Institute of Physical Art, Dr. Gregg Johnson. For the greater part of a year, Nick watched their every move, learning how to heal with precision and intention. He also worked side by side with Dr. Saltas, exploring and imbuing the full potential of breath and its impact on posture and pain in the human body. Dr. Torres believes that behind every intention, behind every manual technique, behind every exercise cue, there must be compassion and love to hold it up strong and true. He absolutely loves what he does, and it is because of that love that he has excelled in this field.
Dr. Antonio, PT, DPT
Physical Therapist
Dr. Antonio is an incredibly knowledgeable and professional physical therapist at The Manual Shop who specializes in personalized, effective treatment. He takes the time to explain everything clearly and tailors treatment to what each patient needs most. Known for his attention to detail and patient-centered approach, Dr. Antonio helps clients address concerns with their back, lower extremities, and overall functional movement. His expertise in manual therapy combined with his commitment to patient education ensures that clients not only recover but also learn valuable lessons they can apply in daily life for lasting improvement.
"First he fixed my knee, by having me work my right abs and breathe. Then he fixed my left shoulder, same right abs paired with basically discovering a muscle knot and activating proper muscles. He is currently fixing my left hip and my right shoulder. I just sat with my arms crossed in an airplane for the first time in years without pain. What Nick prescribes works, if you put in the work on your end. Let them heal you."
— Chris DiLorenzo
"I've been working with Dr. Nick Torres for the last few months on my left shoulder with goals of improving overhead strength & stability in order to send higher/harder grades in rock climbing. I've been able to climb/train pain-free which has resulted in me pushing towards my original goals. His treatment style is incredibly thorough, and he has honed his craft utilizing techniques/assessment from the Postural Restoration Institute (PRI) and Institute of Physical Art (IPA) for a whole-body approach."
— Brandon Kovalev
"I came to the Manual Shop and Dr. Antonio Colletti with ailments that were all on my left side—replaced knee, hip bursitis and arthritis, shoulder and back pain. I visited orthopedists who would only consider one issue at a time with little regard to how these problems may be connected. I am grateful for Dr. Antonio, who has helped me tremendously working in a holistic way to treat each ailment individually as well as my body's function as a whole connected unit."
— Mark Weiss
Visit Us on Steinway St in Astoria, NY
Address
Phone: +1 347-724-4120
Office: 21-75 Steinway St, Astoria, NY 11105
Find us at 21-75 Steinway St, Astoria, NY 11105 — just 12 minutes from central Astoria via 33rd St and Steinway St. Head down 33rd St past Burger King, then turn left onto Steinway St. We're open Monday through Saturday, 9 AM to 9 PM.
Mon–Sat: 9 AM–9 PM
Sunday: Closed
Just 12 minutes from central Astoria — approximately 1.3 miles via 33rd St and Steinway St. Head toward 33rd St, pass Burger King on your right, then turn left onto Steinway St. You'll find us right on the Steinway St corridor, one of Astoria's most accessible main streets.
Frequently Asked Questions
Do you accept insurance?
The Manual Shop operates on an out-of-network model, which means we do not bill insurance directly. This allows us to offer longer, one-on-one sessions with no time limits, no rushed appointments, and no compromises in your care. Many patients find that the faster, more effective results mean fewer total sessions — making the investment comparable to or better than in-network alternatives. We're happy to provide a superbill you can submit to your insurance provider for potential reimbursement.
What happens on the Free 30-Minute Discovery Call?
Your Discovery Call is a no-pressure conversation with Dr. Nick Torres to talk through your history, your current pain or limitations, and what you're hoping to get back to. You'll leave the call with a clear sense of whether The Manual Shop is the right fit — and exactly what your first session would look like. There's no obligation to book, and no sales pitch. Just an honest conversation. Call (347) 724-4120 or visit themanualshop.com to schedule.
Is The Manual Shop right for me if I'm not an elite runner?
Absolutely. Whether you're training for your first 5K, getting back to weekend runs after an injury, or just want to run without knee or hip pain, our return to running physical therapy in Astoria is designed for all levels. We work with runners near me and across Queens and NYC — from competitive athletes to recreational movers who simply want to stay active without pain. If running matters to you, it matters to us.
Still have questions?
We'd love to hear from you — reach out at training@themanualshop.com or call (347) 724-4120.