Physical Therapy in Astoria, NY
Learn. Teach. Love. Heal. Experience personalized physical therapy that addresses the root cause of your pain—so you can recover, rejuvenate, and achieve your goals.
Whether you're recovering from an injury, managing chronic pain, or looking to optimize your movement and performance, The Manual Shop in Astoria offers a higher standard of care that makes a real difference. Led by Dr. Nick Torres, our expert team combines specialized manual therapy with functional training to help you move better, feel better, and live pain-free.
Traditional PT Isn't Giving You the Results You Need
You've tried physical therapy before, but the generic exercises and rushed appointments didn't address the real problem. Your pain keeps coming back, your mobility is still limited, and you're frustrated with treatments that only offer temporary relief.
Generic Treatment Plans
You're given the same exercises as everyone else, with no consideration for your unique body, goals, or root cause of pain.
Surface-Level Solutions
Your symptoms get masked temporarily, but the underlying issues are never truly addressed—so the pain always returns.
Lack of Personalization
You feel like just another patient in a crowded clinic, with minimal one-on-one time and no real connection with your therapist.
We Address the Root Cause Not Just the Symptoms
At The Manual Shop, we offer personalized physical therapy and functional training designed specifically for you. Our specialized hands-on manual therapy techniques target the root cause of your ailments, ensuring swifter pain relief, improved mobility, and an enhanced range of motion.
Meanwhile, our personal training sessions are tailored to improve everyday movement patterns with a focus on functional strength and injury prevention.
Dr. Nick Torres searches beyond traditional physical therapy for a deeper way to heal. Behind every intention, behind every manual technique, behind every exercise cue, there is compassion and love to hold it up strong and true. We believe in crafting an individualized plan of care to help you recover, rejuvenate, and achieve your goals—because your health and wellness deserve that level of dedication.
✓ Specialized manual therapy that addresses root causes
✓ Personalized functional training for lasting results
✓ Individualized plans of care customized to your goals
✓ Compression therapy with NormaTec for enhanced recovery
✓ Passionate, expert care from dedicated professionals
"I have been seeing Dr. Nick for two years and Melora for the past year. Both have been phenomenal in helping me get stronger and stay pain-free. Every session I walk away with a better understanding of the strengths and weaknesses of my body and what I need to do to get my body to the next level.
I previously worked with several other physical therapists and trainers, but none of them have delivered the consistent results that Dr. Nick and Melora have. Every session is unique and customized to where I am physically at that time, and they genuinely listen to any feedback I provide when making modifications."
Peter W.
How We Help You Recover, Rejuvenate, and Achieve Your Goals
Free Discovery Call
Schedule a free 30-minute Discovery Call to discuss your needs and get answers before booking your first appointment. We'll listen to your story, understand your goals, and determine if The Manual Shop is the right fit for you.
Personalized Assessment & Treatment
We perform a comprehensive evaluation to identify the root cause of your pain or limitation. Then we create an individualized plan of care combining specialized manual therapy and functional training designed specifically for your body and goals.
Lasting Results & Empowerment
Through consistent, customized sessions, we help you build strength, improve movement patterns, and achieve lasting pain relief. We educate you every step of the way so you understand your body and can maintain your progress long-term.
We Treat a Wide Range of Musculoskeletal Conditions
From chronic pain and mobility issues to post-injury recovery and performance optimization, our expert team at The Manual Shop has helped patients across Astoria, Queens, and the greater New York City area achieve lasting results. Whether you're dealing with back pain, neck issues, jaw pain, or functional movement limitations, we have the expertise to help you heal.
✓ Chronic back and neck pain
✓ Jaw and TMJ dysfunction
✓ Post-injury rehabilitation
✓ Mobility and range of motion limitations
✓ Functional movement optimization
Services
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Dr. Nick Torres, PT, DPT
Dr. Antonio, PT, DPT
Founder & Physical Therapist | "The Manual Man"
Dr. Nick Torres searches beyond traditional physical therapy for a deeper way to heal. His cornerstone beliefs—Learn, Teach, Love, Heal—guide every aspect of his practice. Nick's journey began when he met the Godfather of Manual Therapy and founder of Institute of Physical Art, Dr. Gregg Johnson. For the greater part of a year, Nick watched their every move, learning how to heal with precision and intention. He also worked side by side with Dr. Saltas, exploring and imbuing the full potential of breath and its impact on posture and pain in the human body. Dr. Torres believes that behind every intention, behind every manual technique, behind every exercise cue, there must be compassion and love to hold it up strong and true. He absolutely loves what he does, and it is because of that love that he has excelled in this field.
Physical Therapist
Dr. Antonio is an incredibly knowledgeable and professional physical therapist at The Manual Shop who specializes in personalized, effective treatment. He takes the time to explain everything clearly and tailors treatment to what each patient needs most. Known for his attention to detail and patient-centered approach, Dr. Antonio helps clients address concerns with their back, lower extremities, and overall functional movement. His expertise in manual therapy combined with his commitment to patient education ensures that clients not only recover but also learn valuable lessons they can apply in daily life for lasting improvement.
Melora
Physical Therapist & Functional Training Specialist
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Melora is a phenomenal physical therapist and functional training specialist at The Manual Shop who helps clients get stronger and stay pain-free. Known for her ability to customize every session based on where clients are physically at that time, Melora genuinely listens to feedback and makes modifications to ensure optimal results. Her approach combines expert manual therapy with functional strength training, helping clients build a better understanding of their body's strengths and weaknesses. Melora's consistent delivery of results and dedication to personalized care has made her a trusted partner for clients working toward their fitness and wellness goals.
"I have been seeing Dr. Nick for two years and Melora for the past year. Both have been phenomenal in helping me get stronger and stay pain-free. Every session I walk away with a better understanding of the strengths and weaknesses of my body and what I need to do to get my body to the next level. I previously worked with several other physical therapists and trainers, but none of them have delivered the consistent results that Dr. Nick and Melora have. Every session is unique and customized to where I am physically at that time, and they genuinely listen to any feedback I provide when making modifications. I highly recommend Dr. Nick and Melora and would encourage anyone to see them if they want to reach their fitness goals!"
— Peter W.
"Dr. Antonio at The Manual Shop Physical Therapy is incredibly knowledgeable and professional. He's been a huge help in my recovery from a back injury, taking the time to explain everything clearly and tailoring my treatment to what I need most. I've seen great progress since starting therapy here and really appreciate the care and attention he provides. Highly recommend The Manual Shop to anyone looking for effective, personalized physical therapy."
— James Villa
"I first knew Nick as a co-worker in an outpatient clinic, and I always admired the skills he demonstrated with his patients. So when the time came that I needed physical therapy myself, there was no question — I chose his clinic. I was then assigned to PT Antonio, and I couldn't be more grateful. He has helped address my concerns with my back and lower extremities, providing the treatments I needed. He's highly professional, and I've learned so much from him — lessons I've applied in my daily life that have truly improved my quality of living. I highly recommend this clinic. They not only provide excellent manual therapy but also encourage you to stay consistent with exercises and drills as part of your everyday routine for lasting improvement."
— Kim Capena
Ready to Experience a Higher Standard of Care?
Address
Phone: +1 347-724-4120
Office: 21-75 Steinway St, Astoria, NY 11105
Located on Steinway Street in the heart of Astoria, Queens, just minutes from Long Island City, Sunnyside, and Jackson Heights. Easily accessible by the N, W, or R trains to Astoria Boulevard. Serving patients across Queens and the greater New York City area.
What can I expect during my first visit?
We recommend starting with a free 30-minute Discovery Call to discuss your needs and get answers before booking your first appointment. During your first full session, we'll perform a comprehensive evaluation to identify the root cause of your pain or limitation, then create an individualized plan of care combining specialized manual therapy and functional training designed specifically for you.
How much do sessions cost?
Our sessions are $100 for a full hour of personalized, one-on-one care. We also offer package options for those seeking consistent treatment.
What makes The Manual Shop different from other physical therapy clinics?
At The Manual Shop, we provide specialized hands-on manual therapy techniques that address the root cause of your ailments—not just the symptoms. Every session is unique and customized to where you are physically at that time. We combine expert manual therapy with functional training, ensuring you not only recover but also build lasting strength and improved movement patterns. Behind every technique is compassion, intention, and a genuine commitment to your healing.
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Do you accept insurance?
Please contact us to discuss insurance and payment options. We're happy to answer any questions about coverage and provide information about submitting claims.
Still have questions?
Not a phone person? Fill out the form and we'll reach out to you! Or call us at +1 347-724-4120.