Neck Pain Shouldn't Control Your Life
Chronic neck discomfort affects everything—from your sleep and focus to your ability to enjoy daily activities.
Constant Stiffness & Limited Mobility
You wake up with a stiff neck that makes simple tasks like checking blind spots while driving or looking over your shoulder painful and exhausting.
Headaches That Won't Quit
Tension radiates from your neck into persistent headaches that disrupt your concentration at work and prevent you from being present with loved ones.
Desk Job Posture Taking Its Toll
Hours at your computer have created a forward head posture that's causing chronic pain, and you're worried it's only getting worse with time.
Why Astoria Residents Choose The Manual Shop
At The Manual Shop, we don't just treat symptoms—we empower you with knowledge about your body and lasting solutions.
✓ One-on-one personalized care combining expert manual therapy with functional training tailored to your specific needs
✓ Movement education that teaches you how your body works so you can prevent future pain and maintain progress at home
✓ No PT mill approach—quality over quantity with therapists who average 10+ continuing education courses per year
"I've been seeing Dr. Nick for almost 4 years. I'm a strongman athlete with a history of dysfunctional movement patterns. It's been really fun to learn how much capacity we have to change and improve our mechanics and feel less pain, and get stronger. It's amazing what can be accomplished without medications, shots, and surgery."
Your Path to Neck Pain Relief in 3 Simple Steps
Book Your Free Consultation
Schedule a comprehensive assessment where we listen to your full history and evaluate your movement patterns to understand the root cause of your neck pain.
Receive Your Personalized Plan
Your therapist designs a customized treatment combining hands-on manual therapy, targeted exercises, and breathing techniques for postural alignment.
Experience Lasting Relief
Through one-on-one sessions and practical take-home strategies, you'll reduce pain, restore mobility, and learn to prevent future injuries.
Neck Pain Conditions We Treat in Astoria
Our expert therapists address a wide range of neck conditions:
✓ Chronic neck stiffness and limited range of motion from poor posture or desk work
✓ Tension headaches and migraines originating from neck dysfunction
✓ Post-injury neck pain from car accidents, sports injuries, or workplace incidents
✓ Cervical spine conditions, nerve impingement, and referred pain to shoulders or arms
Meet Our Team
Expert physical therapists. One-on-one care. Zero cookie-cutter treatment.
Dr. Nick Torres, PT, DPT
Founder & Physical Therapist | "The Manual Man"
Dr. Nick Torres searches beyond traditional physical therapy for a deeper way to heal. His cornerstone beliefs—Learn, Teach, Love, Heal—guide every aspect of his practice. Nick's journey began when he met the Godfather of Manual Therapy and founder of Institute of Physical Art, Dr. Gregg Johnson. For the greater part of a year, Nick watched their every move, learning how to heal with precision and intention. He also worked side by side with Dr. Saltas, exploring and imbuing the full potential of breath and its impact on posture and pain in the human body. Dr. Torres believes that behind every intention, behind every manual technique, behind every exercise cue, there must be compassion and love to hold it up strong and true. He absolutely loves what he does, and it is because of that love that he has excelled in this field.
Dr. Antonio, PT, DPT
Physical Therapist
Dr. Antonio is an incredibly knowledgeable and professional physical therapist at The Manual Shop who specializes in personalized, effective treatment. He takes the time to explain everything clearly and tailors treatment to what each patient needs most. Known for his attention to detail and patient-centered approach, Dr. Antonio helps clients address concerns with their back, lower extremities, and overall functional movement. His expertise in manual therapy combined with his commitment to patient education ensures that clients not only recover but also learn valuable lessons they can apply in daily life for lasting improvement.
What Astoria Patients Say About Us
"Every session is one-on-one attention—no putting you on a machine and running to see other patients. My shoulder is now feeling better than ever, but they also identified other issues with limited range of motion. My posture and spinal alignment have all been fixed, and my body is feeling better than it has in a long time. I can't recommend these guys enough."
— Todd — Verified Google Review
"Having worked with many physical therapists throughout my career, I can say that Nick is the only one who has successfully resolved my issues within just a few sessions. Nick's deep knowledge of anatomy, biomechanics, and posture is exceptional. I highly recommend avoiding generic, 'cookie-cutter' physical therapy; Nick and his staff are true healers."
— Varvara K. — Verified Google Review
"His depth of knowledge is incredible, but what really sets him apart is how clearly he explains everything. Every time I come in with an issue, he breaks down exactly what's happening in my body, what's causing the problem, and what I need to do to fix it—in a way that actually makes sense. He's thoughtful, thorough, and genuinely invested in getting you better."
— Kevin H. — Verified Google Review
Visit Us in Astoria
Address
Phone: +1 347-724-4120
Office: 21-75 Steinway St, Astoria, NY 11105
Find us just 7 minutes from central Astoria, conveniently located near Astoria Park.
Just 7 min from central Astoria via Astoria Blvd and Steinway St. We're conveniently located on Steinway Street, near Astoria Park and just minutes from Queens Place Mall and Woodside Shopping Center. Take Astoria Blvd S and turn left onto Steinway St—you'll find us ready to help you achieve lasting neck pain relief.
Your Questions Answered
1. What should I expect during my first physical therapy session?
Your first visit begins with a comprehensive assessment where your therapist listens to your complete history and evaluates your movement patterns, posture, and pain triggers. We take time to understand not just your symptoms but the root cause of your neck pain. You'll receive a personalized treatment plan combining hands-on manual therapy, targeted exercises, and education about your body mechanics—plus practical 'homework' strategies to continue progress between sessions.
2. Do you accept insurance for neck pain physical therapy?
The Manual Shop operates as an out-of-network provider, which allows us to focus on quality over quantity. Unlike insurance-driven PT mills that rush patients through 15-minute sessions, our model ensures you receive personalized one-on-one care for the full session. We can provide documentation for insurance reimbursement, and many patients find the investment in expert, individualized care delivers better long-term results. Book a free consultation to discuss your specific situation and payment options.
3. How long are physical therapy sessions and how many will I need?
Sessions at The Manual Shop are dedicated one-on-one time with your therapist—no sharing attention with multiple patients. The number of sessions varies based on your condition, goals, and how your body responds to treatment. During your initial assessment, your therapist will discuss a realistic timeline. Many patients notice improvement within the first few visits, and we empower you with take-home exercises to accelerate recovery and maintain results long-term.