Hip Pain Shouldn't Control Your Life
You've tried traditional physical therapy, but the relief never lasts. You deserve better.
Chronic Stiffness That Won't Go Away
Your hip feels tight and restricted every morning, making simple movements like getting out of bed or putting on shoes a painful struggle.
Limited by Cookie-Cutter Treatments
You've been shuffled through PT mills with generic exercises that don't address why your hip pain keeps coming back after treatment ends.
Missing Out on What You Love
Walking, exercising, playing with your kids—activities you once enjoyed are now limited or avoided entirely because of persistent hip discomfort.
Why Astoria Residents Choose The Manual Shop
At The Manual Shop, we don't just treat symptoms—we identify and resolve the root cause of your hip pain. Our specialized functional manual therapy combines expert hands-on techniques with personalized movement training for lasting results.
✓ One-on-one sessions focused entirely on your unique needs—no PT mill approach
✓ Dr. Nick Torres trained by Dr. Gregg Johnson, the Godfather of Manual Therapy
✓ Functional manual therapy targeting the source of pain, not just temporary relief
"I felt like no one understood my symptoms and that I would just have to live uncomfortably forever. From the first session, I knew there was hope for me. In 2026, I am blessed enough to only come for maintenance appointments and live a pain-free, happy life. Nick is truly a master of his craft."
Your Path to Hip Pain Relief: Simple, Personalized, Effective
Free 30-Minute Discovery Call
We'll discuss your hip pain history, goals, and concerns to determine if we're the right fit—with zero pressure and no obligation.
Comprehensive Movement Evaluation
Dr. Torres performs an in-depth assessment to identify the root cause of your hip pain and creates a tailored treatment plan just for you.
Hands-On Treatment & Functional Training
Specialized manual therapy techniques combined with customized exercises restore mobility, build strength, and prevent pain from returning.
Hip Pain Conditions We Treat in Astoria
Our specialized hip pain physical therapy addresses a wide range of musculoskeletal conditions affecting your hip and surrounding areas.
✓ Hip osteoarthritis, bursitis, and labral tears
✓ Post-surgical hip rehabilitation and joint replacement recovery
✓ Hip flexor strains, IT band syndrome, and piriformis syndrome
✓ Chronic hip stiffness, limited range of motion, and recurring pain
Meet Our Team
Expert physical therapists. One-on-one care. Zero cookie-cutter treatment.
Dr. Nick Torres, PT, DPT
Founder & Physical Therapist | "The Manual Man"
Dr. Nick Torres searches beyond traditional physical therapy for a deeper way to heal. His cornerstone beliefs—Learn, Teach, Love, Heal—guide every aspect of his practice. Nick's journey began when he met the Godfather of Manual Therapy and founder of Institute of Physical Art, Dr. Gregg Johnson. For the greater part of a year, Nick watched their every move, learning how to heal with precision and intention. He also worked side by side with Dr. Saltas, exploring and imbuing the full potential of breath and its impact on posture and pain in the human body. Dr. Torres believes that behind every intention, behind every manual technique, behind every exercise cue, there must be compassion and love to hold it up strong and true. He absolutely loves what he does, and it is because of that love that he has excelled in this field.
Dr. Antonio, PT, DPT
Physical Therapist
Dr. Antonio is an incredibly knowledgeable and professional physical therapist at The Manual Shop who specializes in personalized, effective treatment. He takes the time to explain everything clearly and tailors treatment to what each patient needs most. Known for his attention to detail and patient-centered approach, Dr. Antonio helps clients address concerns with their back, lower extremities, and overall functional movement. His expertise in manual therapy combined with his commitment to patient education ensures that clients not only recover but also learn valuable lessons they can apply in daily life for lasting improvement.
What Astoria Patients Say About Us
"Every session is one-on-one attention—no putting you on a machine and running to see other patients. My shoulder is now feeling better than ever, but they also identified other issues with limited range of motion. My posture and spinal alignment have all been fixed, and my body is feeling better than it has in a long time. I can't recommend these guys enough."
— Todd — Verified Google Review
"Having worked with many physical therapists throughout my career, I can say that Nick is the only one who has successfully resolved my issues within just a few sessions. Nick's deep knowledge of anatomy, biomechanics, and posture is exceptional. I highly recommend avoiding generic, 'cookie-cutter' physical therapy; Nick and his staff are true healers."
— Varvara K. — Verified Google Review
"His depth of knowledge is incredible, but what really sets him apart is how clearly he explains everything. Every time I come in with an issue, he breaks down exactly what's happening in my body, what's causing the problem, and what I need to do to fix it—in a way that actually makes sense. He's thoughtful, thorough, and genuinely invested in getting you better."
— Kevin H. — Verified Google Review
Visit The Manual Shop in Astoria, NY
Address
Phone: +1 347-724-4120
Office: 21-75 Steinway St, Astoria, NY 11105
Conveniently located on Steinway Street, just minutes from Queens Place Mall, Woodside Shopping Center, and LaGuardia Shopping Center.
Just 9 minutes from central Astoria via 33rd St and Steinway St. From most areas in Astoria, head toward 32nd St, turn left at the 2nd cross street onto 33rd St, use the right 2 lanes to turn right after Burger King, then turn left onto Steinway St. We're located near LaGuardia Shopping Center and easily accessible from Queens Place Mall in Elmhurst.
Hip Pain Physical Therapy FAQs
What causes hip pain and how do you treat it differently?
Hip pain often stems from muscle imbalances, joint dysfunction, postural issues, or compensation patterns—not just the hip itself. At The Manual Shop, we use specialized functional manual therapy to identify and treat the root cause, whether that's in your hip, lower back, pelvis, or movement patterns. Unlike cookie-cutter approaches, Dr. Torres crafts a personalized treatment plan based on your unique body and goals.
How long does hip pain physical therapy take?
Treatment duration varies based on your condition's severity and chronicity. Many patients experience significant relief within 4-6 sessions, though some complex cases may require 8-12 weeks. During your free 30-minute discovery call and initial evaluation, we'll provide a realistic timeline based on your specific situation. Our goal is lasting results, not quick fixes that don't hold.
Do you accept insurance for hip pain treatment?
Please contact our office at (347) 724-4120 or email training@themanualshop.com to discuss insurance options and payment plans. We're committed to making high-quality care accessible and will work with you to find the best solution for your situation.