When Aging Feels Like Pain, Stiffness, and Slowing Down
You've tried rest, generic exercises, or rushed visits, and the same aches keep coming back. That doesn't have to be your normal.
Pain that keeps coming back
Rest and generic exercises ease symptoms, but the root cause stays.
Balance you can't trust
Stiff joints and weak hips can make every step feel uncertain.
Rushed, one-size-fits-all care
Short visits leave your questions unanswered.
Why Astorians Choose Us for Physical Therapy
Every session at The Manual Shop is one-on-one with a Doctor of Physical Therapy. We pair hands-on care with strength and balance work. Looking for healthy aging physical therapy near me? Find us on Steinway St.
✓ Full 60-minute, one-on-one sessions led by a DPT
✓ Manual therapy plus strength, balance, and mobility training
✓ A clear plan and home program after every visit
"I went from chronic pain to basically pain free in 6-8 sessions. Something I couldn't accomplish anywhere else and I've tried everything." — Roee S., Google Review
Your 3-Step Healthy Aging Physical Therapy Plan
Free Discovery Call
Talk through your goals in 30 minutes, no commitment.
Initial Evaluation
60–90 minutes of movement analysis, strength testing, and a personalized plan.
Treat and Train
Hands-on therapy and progressive exercise, with a home program after each session.
Healthy Aging Physical Therapy Conditions We Treat
Our approach targets the aches and limitations that can slow you down, from arthritis and joint pain to balance concerns, with one-on-one care aimed at the root cause.
• Arthritis, hip pain, knee pain, and shoulder pain
• Low back, neck, and mid back pain, including sciatica
• Balance and fall prevention, mobility, and posture
Meet Our Team
Expert physical therapists. One-on-one care. Zero cookie-cutter treatment.
Dr. Nick Torres, PT, DPT
Founder & Physical Therapist | "The Manual Man"
Dr. Nick Torres searches beyond traditional physical therapy for a deeper way to heal. His cornerstone beliefs—Learn, Teach, Love, Heal—guide every aspect of his practice. Nick's journey began when he met the Godfather of Manual Therapy and founder of Institute of Physical Art, Dr. Gregg Johnson. For the greater part of a year, Nick watched their every move, learning how to heal with precision and intention. He also worked side by side with Dr. Saltas, exploring and imbuing the full potential of breath and its impact on posture and pain in the human body. Dr. Torres believes that behind every intention, behind every manual technique, behind every exercise cue, there must be compassion and love to hold it up strong and true. He absolutely loves what he does, and it is because of that love that he has excelled in this field.
Dr. Antonio, PT, DPT
Physical Therapist
Dr. Antonio is an incredibly knowledgeable and professional physical therapist at The Manual Shop who specializes in personalized, effective treatment. He takes the time to explain everything clearly and tailors treatment to what each patient needs most. Known for his attention to detail and patient-centered approach, Dr. Antonio helps clients address concerns with their back, lower extremities, and overall functional movement. His expertise in manual therapy combined with his commitment to patient education ensures that clients not only recover but also learn valuable lessons they can apply in daily life for lasting improvement.
What Astoria Patients Say About Our Care
"I reached out to Antonio after having a total knee replacement. My surgeon didn't suggest physical therapy, but I felt it was important to start working on my recovery."
— Carmen A. — Verified Google Review
"I have been seeing Dr. Nick regularly for over 6 years. I started seeing him for some back pain… Dr. Nick helps contribute to my overall wellness."
— Matthew A. — Verified Google Review
"I've been seeing Dr. Nick for 5 months and have experienced incredible progress with chronic injuries."
— Caroline D. — Verified Google Review
Visit Our Astoria Clinic
Address
Phone: +1 347-724-4120
Office: 21-75 Steinway St, Astoria, NY 11105
Conveniently located with extended hours to fit your schedule
We're about 10 minutes (1.3 miles) from central Astoria, Queens. Take 33rd St to Steinway St and you'll find us on the right at 21-75 Steinway St, Astoria, NY 11105. Arriving by subway? The Steinway Street N/W station is just 0.1 miles away, and we're about 0.5 miles from Kaufman Astoria Studios and 0.4 miles from Broadway Shopping Center.
Call us at (347) 724-4120 or email training@themanualshop.com.
We're open Monday-Saturday 9 AM–9 PM and closed Sundays. Follow us on Instagram @themanualshop.
Healthy Aging Physical Therapy FAQs
1. Do you take insurance?
We're a cash-pay, out-of-network practice. We provide superbills for potential reimbursement.
2. What happens at the first visit?
A 60–90 minute evaluation with movement analysis, strength testing, and a personalized plan of care.
3. How much is a session?
One-on-one sessions with a DPT run 60 minutes for $100. Packages of 7, 12, or 18 sessions save money.
4. Can physical therapy help with balance as I age?
Our care includes balance training, therapeutic exercise, and manual therapy to support strength and mobility.
5. Is there a free consultation?
Yes. Book a free 30-minute discovery call to talk through your goals.
Still have questions? Call (347) 724-4120 or book your free discovery call today.