Expert Elbow Pain Physical Therapy in Astoria, NY
If elbow pain is keeping you from training, working, or doing what you love, you deserve more than generic treatment. At The Manual Shop, every session is one-on-one with a Doctor of Physical Therapy — hands-on, root-cause care designed to get you back to full strength.
Elbow Pain That Won't Go Away Is Costing You
Most people push through elbow pain until it sidelines them completely — or waste months on cookie-cutter treatment that never addresses the real problem.
You're Losing Strength & Mobility
Untreated tennis elbow, golfer's elbow, or repetitive strain doesn't plateau — it progresses. Every week without proper care means more compensation, more weakness, and a longer road back.
Generic PT Isn't Getting to the Root Cause
Stim machines, resistance bands, and one-size-fits-all protocols treat symptoms, not sources. If you've already tried physical therapy near you without lasting results, the approach — not your elbow — is the problem.
Pain Is Disrupting Your Work, Training & Life
Whether you're a lifter, a desk worker, a musician, or a tradesperson, elbow pain bleeds into everything. Gripping, lifting, typing — nothing feels right, and rest alone is not a long-term fix.
Why Astoria Chooses Us for Elbow Pain Physical Therapy
At The Manual Shop, we don't hand you a sheet of exercises and send you on your way. Every session is led one-on-one by a Doctor of Physical Therapy who takes the time to understand your history, your movement patterns, and your goals — then builds a plan that actually works.
✓ One-on-one care with a Doctor of Physical Therapy every single session — no techs, no machines, no shortcuts
✓ Root-cause assessment that looks beyond the elbow to identify the movement and strength deficits driving your pain
✓ Manual therapy paired with progressive functional training and a clear home program after every visit
"Nick is the only one who has successfully resolved my issues within just a few sessions. His deep knowledge of anatomy, biomechanics, and posture is exceptional. I highly recommend avoiding generic, cookie-cutter physical therapy — Nick and his staff are true healers who are dedicated to your recovery."
Your Path to Lasting Elbow Pain Relief — 3 Simple Steps
Step 1: Get a Full Root-Cause Assessment
Your first session starts with a detailed evaluation of your elbow, movement patterns, and injury history. We identify the real source of your pain — not just where it hurts, but why it keeps coming back.
Step 2: Receive Hands-On, Personalized Treatment
Every session is one-on-one with your Doctor of Physical Therapy. Using manual therapy, joint mobilization, soft tissue work, and targeted corrective exercise, we address the root cause and start building lasting function.
Step 3: Leave with a Clear Plan & Get Back to Life
After every session you leave with a specific home program and your next clear milestone. No guesswork — just a direct path back to training, working, and living without elbow pain holding you back.
Elbow Pain Physical Therapy in Astoria for All Conditions
Our Doctors of Physical Therapy treat the full spectrum of elbow and upper extremity conditions — from overuse injuries that build up over months to acute strains that happened overnight. If elbow pain is limiting you, we have a hands-on plan to address it.
• Tennis Elbow (Lateral Epicondylitis) & Golfer's Elbow (Medial Epicondylitis) — overuse injuries common in athletes, lifters, and desk workers
• Elbow & wrist pain from repetitive strain, carpal tunnel, and occupational or sport-related overuse injuries
• Post-injury or post-surgical elbow rehabilitation with progressive return-to-sport and return-to-work programming
Real Results from Real Patients in Astoria, NY
"First he fixed my knee, by having me work my right abs and breathe. Then he fixed my left shoulder, same right abs paired with basically discovering a muscle knot and activating proper muscles. He is currently fixing my left hip and my right shoulder. I just sat with my arms crossed in an airplane for the first time in years without pain. What Nick prescribes works, if you put in the work on your end. Let them heal you."
— Chris DiLorenzo
"I've been working with Dr. Nick Torres for the last few months on my left shoulder with goals of improving overhead strength & stability in order to send higher/harder grades in rock climbing. I've been able to climb/train pain-free which has resulted in me pushing towards my original goals. His treatment style is incredibly thorough, and he has honed his craft utilizing techniques/assessment from the Postural Restoration Institute (PRI) and Institute of Physical Art (IPA) for a whole-body approach."
— Brandon Kovalev
"I came to the Manual Shop and Dr. Antonio Colletti with ailments that were all on my left side—replaced knee, hip bursitis and arthritis, shoulder and back pain. I visited orthopedists who would only consider one issue at a time with little regard to how these problems may be connected. I am grateful for Dr. Antonio, who has helped me tremendously working in a holistic way to treat each ailment individually as well as my body's function as a whole connected unit."
— Mark Weiss
Meet Our Team
Expert physical therapists. One-on-one care. Zero cookie-cutter treatment.
Dr. Nick Torres, PT, DPT
Founder & Physical Therapist | "The Manual Man"
Dr. Nick Torres searches beyond traditional physical therapy for a deeper way to heal. His cornerstone beliefs—Learn, Teach, Love, Heal—guide every aspect of his practice. Nick's journey began when he met the Godfather of Manual Therapy and founder of Institute of Physical Art, Dr. Gregg Johnson. For the greater part of a year, Nick watched their every move, learning how to heal with precision and intention. He also worked side by side with Dr. Saltas, exploring and imbuing the full potential of breath and its impact on posture and pain in the human body. Dr. Torres believes that behind every intention, behind every manual technique, behind every exercise cue, there must be compassion and love to hold it up strong and true. He absolutely loves what he does, and it is because of that love that he has excelled in this field.
Dr. Antonio, PT, DPT
Physical Therapist
Dr. Antonio is an incredibly knowledgeable and professional physical therapist at The Manual Shop who specializes in personalized, effective treatment. He takes the time to explain everything clearly and tailors treatment to what each patient needs most. Known for his attention to detail and patient-centered approach, Dr. Antonio helps clients address concerns with their back, lower extremities, and overall functional movement. His expertise in manual therapy combined with his commitment to patient education ensures that clients not only recover but also learn valuable lessons they can apply in daily life for lasting improvement.
Ready to Experience a Higher Standard of Care?
Address
Phone: +1 347-724-4120
Office: 21-75 Steinway St, Astoria, NY 11105
Located on Steinway Street in the heart of Astoria, Queens, just minutes from Long Island City, Sunnyside, and Jackson Heights. Easily accessible by the N, W, or R trains to Astoria Boulevard. Serving patients across Queens and the greater New York City area.
Elbow Pain PT — Your Questions Answered
What causes tennis elbow and golfer's elbow?
Both are overuse injuries caused by repetitive stress on the tendons that attach at the elbow. Tennis elbow (lateral epicondylitis) affects the outer elbow, while golfer's elbow (medial epicondylitis) affects the inner side. They're common in athletes, lifters, tradespeople, musicians, and desk workers. Without addressing the root cause — including movement patterns and strength deficits — they tend to recur.
How is physical therapy at The Manual Shop different from other PT clinics?
Every session is one-on-one with a Doctor of Physical Therapy — not a tech or an aide. We don't run group appointments or put you on a machine while we see other patients. Your DPT performs a full-body root-cause assessment, applies hands-on manual therapy, and gives you a clear home program after every visit. It's a fundamentally different approach from the cookie-cutter PT many patients have experienced elsewhere.
Do you accept insurance?
The Manual Shop operates as an out-of-network provider. This model allows us to prioritize individualized care over insurance-driven volume — meaning longer sessions, no rushed protocols, and a plan built around your goals, not your coverage limits. We recommend contacting us directly to discuss your options.
What should I expect at my first elbow pain session?
Your first session includes a detailed assessment of your elbow, full injury history, movement patterns, and training or work demands. Your DPT will identify the root cause of your pain, begin hands-on manual therapy, and outline a clear plan of care with specific next steps and a home program before you leave.
How long are sessions, and how many will I need?
Sessions are one hour, one-on-one with your Doctor of Physical Therapy. The number of sessions varies based on the severity and duration of your condition and your goals. Many patients see meaningful progress within the first few sessions. Your DPT will give you a realistic timeline after your initial assessment.
Do you only treat elbow pain?
No — while we specialize in elbow pain physical therapy in Astoria, NY, we treat a wide range of conditions including shoulder pain, back pain, knee pain, headaches, and more. We also offer sports physical therapy, strength and conditioning, massage therapy, and functional movement assessments for athletes and active adults at all levels.